Friday
2pm - 3:30pm - Slow and Low Yoga
4pm - 5:30pm - Playful Practice
Saturday
8am - 9:30am - Slow and Low Yoga
10am - 11:30am - Playful Practice
1pm - 2:30pm - Floating Strength and Conditioning
3pm - 4:30pm - Playful Practice
Sunday
8am - 9:30am - Playful Practice
10am - 11:30am - Floating Strength and Conditioning
1pm - 2:30pm - Playful Practice
3pm - 4:30pm - Slow and Low Yoga
Stand-Up Paddleboard (SUP) Yoga is everywhere these days, and you have the unique opportunity to try it three ways right here at Lovelight this year! Get on board with Melissa DiVincenzo, founder of Play All Day Yoga, Maryland's first and only BOGA Affiliate Floating Yoga Studio and find out why yogis all across the world are completely hooked.
SUP is part of the Learning Lab programming; all classes are an addtional $30. Use this link for SUP Learning Lab Registration.
Stay firmly rooted on the board in this gentle approach to floating yoga. We will move through a warmup to acclimate you to your unique environment and then s l o w l y move through a series of 8-10 postures designed to keep you connected to your board and your breath resulting in maximum relaxation for your body, mind and spirit. No yoga or stand-up paddleboard (SUP) experience required, but should have good mobility and be able to hold deeper stretches for a longer period of time.
Make a splash with this playful approach to yoga offered on top of the water. We integrate breath and movement seamlessly as we flow through sun salutations and explore postures to strengthen your balance and core, as well as deeper stretches to release physical tension and stress stored in the body. You will have time to get curious and explore movements and poses that you love on land (trust me, they are going to feel even better on water!) before we surrender into savasana under the sun. No yoga or stand-up paddleboard (SUP) experience required, but a sense of adventure is always welcome.
In this format, we combine traditional strength and conditioning exercises like push-ups, squats and burpees with your favorite yoga poses like down dog, crow pose and maybe even a headstand! Prepare to challenge your balance and develop core strength like never before. Should have some yoga and/or fitness experience as the class contains some interval training, but no experience on a stand-up paddleboard (SUP) required.
