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True Nature Yoga --A Mindful Hiking Experience with Shelley Herlihy

Shelley Herlihy

Depart From Registration Desk

True Nature Yoga - A Mindful Hiking Experience.

A way to experience your true nature in nature. Connect with the current of natural energy and emerge feeling more grounded and alive! Allow the slow rhythm of Mother Nature help you tune into deep peace. Participants should be physically able to hike up to 3 miles and practice gentle asana . *-2 hours for the hike, 45 minutes for a meditation. Ayone able to hike a few mile and practice gentle asana is able to join.