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TRE--Tension & Trauma Releasing Exercises

Bonnie Pariser, CYT, Owner Yoga Loka

Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises).
TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.

TRE releases deep tension from the body These gentle tremors reverberate outwards along the spine, releasing tension from the sacrum to the cranium.

The technique can becomes a quick and effective method for consistent relaxation. 

Watch the TRE Interview with Bonnie Pariser