Inspired by the Four Elements & Four Seasons, Teja will guide you through (4) unique kundalini classes. These classes are multi level and each different bringing in the energies of the seasons. Each class will include a tuning in, warm up, exercise set, meditation and deep relaxation assisted with the use of the gong. In Kundalini yoga, emphasis is on activating and balancing the chakras to activate our best potential. It is a comprehensive and efficient practice that combines a sequence of postures, breath, hand positions, eye focus and mantra. When put together the series of actions lead to a desired outcome known as a "kriya. In essence we bring ourselves to "full bloom." This action leads to great healing in one's body, mind and spirit. It is for everyone and every "body."