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Home is Where you Gut is: Creating Connections Between Food & Self

Layla Broumond

Getting back to home cooking: easy steps for meal planning, prep and organization. In our busy, fast-paced lives we’re too strapped for time, money and mental capacity to give our food more thought.  We want to open our fridge and magically transport ourselves to the prepared food section of Whole Foods Market. There are ways, with minimal effort and some planning to be in control of how and what you eat, as well as creating an inviting fridge. Join us for an exploration of foods, recipes, and tips on how we can nourish ourselves that will feel better for our bodies, be friendlier for the environment, support our efforts to crowd out prepackaged foods and that don’t need to break the bank.

Materials Fee: $35