Keeping your spine supple is one of the best ways to achieve overall health and vibrancy throughout your life. 80% of the people in this country experience some kind of back pain on a daily basis, and this is largely due to lack of awareness in how to maintain optimal anatomical alignment.
Join Naime as he guides you how to align and strengthen your back in ways that support healing and prevent injury. Discover the tools necessary to take your healing into your own hands.
Everyone welcome, no yoga experience necessary.