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Gentle Hatha Yoga

Dana Kaplan, E-RYT 500, CLYT

Hatha Yoga is a thousands of year-old practice that uses physical poses (asana) and control of the breath (pranayama) in order to quiet the agitations of the mind while creating a strong and supple body. We find a balance between effort and comfort within each pose while maintaining the steady breath. Dana's Hatha classes are for all levels, focusing on proper alignment, awareness of the steady breath and accepting ourselves fully exactly where we are.