Ayurvedic Yoga Therapy: Vinyasas to balance the doshas
2 CEUs, Class Duration 190 minutes
The teachings of Ayurvedic Vinyasas were handed down from Krishnamacharya to Paul Copeland who offered them to Mukunda Stiles.
These simple yet profound vinyasas can be used as a daily practice to help understand the refinement of doshas and to bring them to balance.
In this workshop you will learn a vinyasa for each of the 3 doshas, Vata, Pitta and Kapha.
You will understand the signs of imbalance and refinement so you can recognize that your work is effective.
You will come away with a defined practice (when to use which vinyasa) and better understanding of the factors that sway your balanced state.
Bonnie Pariser studied with Mukunda Stiles from 2003 until his passing in 2014. She was certified as a Structural Yoga Therapist by him in 2005 and assisted his workshops and trainings in both SYT and AYT.