Cultivating a Grateful Heart Through Asana, Pranayama, and Mudra
Anusara Yoga is a uniquely integrated approach to hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. The Anusara Yoga teaching style blends specific postural instructions and the teacher’s heart-oriented attitude so students can not only increase their level of well-being physically, but are also empowered to find lightheartedness, goodness, and joyfulness within themselves.
