Angela Meyer, MDIV, 200EYT, Self Defense Black Belt, Budokon Brown Belt, Jiu Jitsu Blue Belt, Amateur Muay Thai Fighter, End of Life Counselor
Workshop Duration: 3 Hours, Friday-Sunday
Cost: $125 Pre-Register for this Learning Lab and save on your general admission ticket
“Sometimes you gotta go to the places that scare you the most to really believe you are strong enough to rise out of them.” -Angela Meyer
Warrior Woman Republic ISD Course Description:
In this course, we will use the physical modalities of Mixed Martial Arts,Muay Thai, and Self Defense to unleash your first line of defense, You and You.
Questions we will address:
*How are you protecting yourself in your everyday life?
*How do you show up in the world?
*Do you say yes when you want to say yes, no when you say no?
*How do you set boundaries in your life?
*Do you speak up when you need to?
Through the physical modalities of Mixed Martial Arts, we will access “real time” information, in order for participants to become more aware of how you present yourself in the world. Through stress inoculation drills, we will explore your primary response in a limbic state. Do you fight, flee or freeze? We will explore tools and necessary times to access all of these primal responses.
The 9 hour CEU certification is a path to deeper self awareness, building an internal tool box, so that you are not just reacting to external stimuli, but choosing how you want to respond. Ultimately, creating your own storyline of who you want to be in the world.
Each day, we will break down techniques and practices you can integrate into your everyday routines, creating more balance, strength, contentment, and well being in your day to day life.
(Please come prepare to sweat, work hard, go deep and make big changes in your life. Wear clothes you can move in. You decide is you want to wear running shoes or be barefoot.)
At the end of the course, participants will earn a Level One Internal Self Defense Certification through Warrior Woman Republic LLC.
Angela Meyer is a Fit to Fight Black Belt, Budokon Brown Belt, Jiu Jitsu Blue Belt, Movement Arts Trainer and Master Yoga Teacher in Washington DC. Her style of instruction blends her wealth of experience in Mixed Movement Modalities, decades of teaching experience, years of immersion in hospice work, Buddhist Chaplaincy, counseling and Masters of Divinity.
CEU 9 Hours, Friday -Sunday (3 hours each day)
$125 Contact: email@example.com