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Fred Cantor


Naada Yoga

Naada yoga uses sound, primarily your voice, to create a state of unity and balance between mind, body, and spirit. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. If you can breathe and have a heartbeat, you can do Naada Yoga. The focus is on using the vibrations of sound to move energy through the chakras. Once you learn a few basic techniques you can practice this yoga any time. It will help balance your physical and emotional energies and typically you will experience a lowering of stress levels, improved breathing, and an improved ability to concentrate. For many people Naada Yoga creates a state of increased awareness along with a sense of deep relaxation. All levels welcome No experience required

 

Fred Cantor is a musician, producer, teacher and songwriter. In addition to his musical endeavors, Fred spent almost thirty years studying Indian philosophy and music under the guidance of Guru Nitya Chaitanya Yati, both in the U.S. and India. Fred currently lives in Central Florida, where he continues his studies with the acclaimed musician Pandit Nandkishor Muley.