Doug will be presenting the Rites of Rejuvenation also known as the Five Tibetans at the Festival this year. Once known, this ritual will occupy about 20 minutes of your day and consist of movements which vastly improve your balance and core. In addition, there are several bandha/mantra exercises that will be introduced as well as a sneak peak at Prana itself through Yoni mudra. Come join the fun and latch on to the Ancient Secret to the Fountain of Youth! No need to worry about memorizing, a pamphlet will be provided.
